Relax

Collecting Art, take a look Mindfulness is growing rapidly, but theres one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes. Key Takeaways Mindfulness is often seen as an individualistic practice, but traditionally it thrives in community settings. Group mindfulness training fosters connection and mutual support, which enhances individual practice. The sense of togetherness in a group helps individuals feel less isolated and more motivated to meditate regularly. Research suggests that community-based mindfulness could be more beneficial than solitary practices, yet this area needs further exploration. Creating supportive communities is crucial to successfully make meditation a habit for more people. The march of mindfulness into the mainstream seems to show no sign of slowing. On balance that’s a good thing. However, I’m struck more and more how an aspect of the approach—long-considered to be crucial in order to make meditati...