Relax

Collecting Art, take a look Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Humans are more plugged in than ever been before. Screens enable us to be multiple places at once, regardless of geography or time. But when we let our energy scatter, especially toward things we would rather not expend it on, we get exhausted more easily and have a more difficult time being present. But we can choose where we place our attention. By being intentional about where to focus our energy, we can bring back our power and show up even more fully to those things and people we choose. This 10-minute meditation for focus can help. 10-Minute Meditation for Focus Video loading... Settle In Come into a comfortable position, whether you’re sitting, standing, or lying down. Try to do this grounding meditation for focus while you’re still, even if you’re sitting in the car waiting for your kids at pick-up. Get Grounded This can...