Relax

Collecting Art, take a look In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. Have you ever wondered why there are so many different types of meditation practices, and why some of them seem to contradict each other in approach, style, or even objective? In today’s guided practice, meditation teacher Toby Sola walks us through three common types of meditation. Plus, he explains why the word “meditation” is very much like the word “sport”—and how all these different practices actually share the same overarching purpose. If you’re new to meditation or curious about trying new approaches, you’ll love this week’s practice. A Mindful Buffet: 3 Different Types of Meditation Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice. As a meditation teacher, one of the most common questions I get goes something like this: Some...

Collecting Art, take a look In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. Have you ever wondered why there are so many different types of meditation practices, and why some of them seem to contradict each other in approach, style, or even objective? In today’s guided practice, meditation teacher Toby Sola walks us through three common types of meditation. Plus, he explains why the word “meditation” is very much like the word “sport”—and how all these different practices actually share the same overarching purpose. If you’re new to meditation or curious about trying new approaches, you’ll love this week’s practice. A Mindful Buffet: 3 Different Types of Meditation Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice. As a meditation teacher, one of the most common questions I get goes something like this: Some...