Relax

Collecting Art, take a look Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing so. Practicing mindfulness through this 10-minute body scan involves moving attention through various parts of the body. You will notice sensations that are present in your feet or hands or legs such as tingling, tightness, temperature, or you might notice a lack of sensation; simply be aware of it. We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing so. We typically do the body scan by lying down on the floor or a soft surface, but if that’s not possible for you, you can certainly do the body scan while sitting in a chair. A 10-Minute Body Scan Practice As we begin this 10-minute body scan, we’ll be slowly and systematically moving attention through the various regi...

Collecting Art, take a look Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing so. Practicing mindfulness through this 10-minute body scan involves moving attention through various parts of the body. You will notice sensations that are present in your feet or hands or legs such as tingling, tightness, temperature, or you might notice a lack of sensation; simply be aware of it. We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing so. We typically do the body scan by lying down on the floor or a soft surface, but if that’s not possible for you, you can certainly do the body scan while sitting in a chair. A 10-Minute Body Scan Practice As we begin this 10-minute body scan, we’ll be slowly and systematically moving attention through the various regi...

Collecting Art, take a look Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing so. Practicing mindfulness through this 10-minute body scan involves moving attention through various parts of the body. You will notice sensations that are present in your feet or hands or legs such as tingling, tightness, temperature, or you might notice a lack of sensation; simply be aware of it. We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing so. We typically do the body scan by lying down on the floor or a soft surface, but if that’s not possible for you, you can certainly do the body scan while sitting in a chair. A 10-Minute Body Scan Practice As we begin this 10-minute body scan, we’ll be slowly and systematically moving attention through the various regi...

Collecting Art, take a look Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing so. Practicing mindfulness through this 10-minute body scan involves moving attention through various parts of the body. You will notice sensations that are present in your feet or hands or legs such as tingling, tightness, temperature, or you might notice a lack of sensation; simply be aware of it. We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing so. We typically do the body scan by lying down on the floor or a soft surface, but if that’s not possible for you, you can certainly do the body scan while sitting in a chair. A 10-Minute Body Scan Practice As we begin this 10-minute body scan, we’ll be slowly and systematically moving attention through the various regi...