Relax

Collecting Art, take a look A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. Mindfulness is about paying attention to our present moment experiences with openness, curiosity, and a willingness to be with what is. Mindfulness is about paying attention to the present moment with openness to things as they really are, as opposed to how we want them to be or how they could be, or wishing that they were different, which we do quite a bit. This includes our uncomfortable experiences—like being with our fear, grief, regret, and that self-judging voice that sometimes makes us feel so small. Self-compassion is the idea that even with all of our flaws, we can still care about ourselves. Self-Compassion vs. Self-Esteem I want to talk about the concept of self-compassion. There seems to be this epidemic of self-judgment in the world, where people are often self-critical and have...

Collecting Art, take a look A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. Mindfulness is about paying attention to our present moment experiences with openness, curiosity, and a willingness to be with what is. Mindfulness is about paying attention to the present moment with openness to things as they really are, as opposed to how we want them to be or how they could be, or wishing that they were different, which we do quite a bit. This includes our uncomfortable experiences—like being with our fear, grief, regret, and that self-judging voice that sometimes makes us feel so small. Self-compassion is the idea that even with all of our flaws, we can still care about ourselves. Self-Compassion vs. Self-Esteem I want to talk about the concept of self-compassion. There seems to be this epidemic of self-judgment in the world, where people are often self-critical and have...

Collecting Art, take a look A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. Mindfulness is about paying attention to our present moment experiences with openness, curiosity, and a willingness to be with what is. Mindfulness is about paying attention to the present moment with openness to things as they really are, as opposed to how we want them to be or how they could be, or wishing that they were different, which we do quite a bit. This includes our uncomfortable experiences—like being with our fear, grief, regret, and that self-judging voice that sometimes makes us feel so small. Self-compassion is the idea that even with all of our flaws, we can still care about ourselves. Self-Compassion vs. Self-Esteem I want to talk about the concept of self-compassion. There seems to be this epidemic of self-judgment in the world, where people are often self-critical and have...