10 Steps to Start a Mindfulness Meditation Practice
Collecting Art, take a look Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. When it comes to learning a mindfulness meditation practice, or learning anything new for that matter, it helps to bring in some visual representations. Plus, if you’d like a full description of each step, just scroll down. 10 Steps to Start Your Mindfulness Meditation Practice Create time and space. Choose a regular time each day for mindfulness mediation practice, ideally a quiet space free from distractions. You can also lie down, or find some other position to accommodate mobility or pain issues. The best mindfulness meditation practice is one that works for you and your body’s needs. Sit up straight, hands in a comfortable position. Keep neck long, chin tilted slightly downward, with your tongue resting gently on the roof of your mouth. Then, close your eyes or use a soft gaze downward 5-10 feet in front of you....