Relax

Collecting Art, take a look And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. With equanimity, we can feel the possibility of balance in our hearts in the midst of life’s ups and downs. With equanimity, there’s a feeling of ease and allowing as we ride the waves of change and different experiences. It combines an understanding mind together with a compassionate heart. It doesn’t mean we are indifferent or that we don’t care or that we care less, it means we allow life to unfold without any attachments to an outcome or taking things personally. And finally, equanimity is opening to easing into each moment with care and gentleness. A Meditation to Create Inner Balance in the Face of Change Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice. Settle into a comfortable posture. Bring awareness toward your...

Collecting Art, take a look And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. With equanimity, we can feel the possibility of balance in our hearts in the midst of life’s ups and downs. With equanimity, there’s a feeling of ease and allowing as we ride the waves of change and different experiences. It combines an understanding mind together with a compassionate heart. It doesn’t mean we are indifferent or that we don’t care or that we care less, it means we allow life to unfold without any attachments to an outcome or taking things personally. And finally, equanimity is opening to easing into each moment with care and gentleness. A Meditation to Create Inner Balance in the Face of Change Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice. Settle into a comfortable posture. Bring awareness toward your...