Relax

Collecting Art, take a look In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. This is a practice that is both concrete and compassionate. Dr. Bertin guides us to take note of our tendency to either deny or try and “fix” what’s going on in our lives, and then find a third way—one where we aim to see things as clearly as possible, so that our decisions are filled with awareness, skill, and care for everyone involved. A Meditation to Be At Peace With How Things Are Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice. Start with finding a comfortable posture that you’ll be able to sustain for these few minutes of practice. Bring a sense of kind and patient awareness to our body first. Make adjustments so that you feel awake and alert. Notice areas of tension, and see if you’re ...

Collecting Art, take a look In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. This is a practice that is both concrete and compassionate. Dr. Bertin guides us to take note of our tendency to either deny or try and “fix” what’s going on in our lives, and then find a third way—one where we aim to see things as clearly as possible, so that our decisions are filled with awareness, skill, and care for everyone involved. A Meditation to Be At Peace With How Things Are Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice. Start with finding a comfortable posture that you’ll be able to sustain for these few minutes of practice. Bring a sense of kind and patient awareness to our body first. Make adjustments so that you feel awake and alert. Notice areas of tension, and see if you’re ...