Relax

Collecting Art, take a look If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside. Learn about Outside Onlines affiliate link policy The integration of mindfulness and movement is not a new endeavor. In fact, one could argue that any type of movement becomes mindful when you’re striving for a certain level of awareness. But sometimes, getting intentional about how you’re moving can transform your chosen activity into something approximating meditation—as with the trend of “walking yoga.” Walking yoga is an approach to walking meditation that asks that you meet the moment—in this case, being aware of your steps—and focusing less on your thoughts and more on what you’re doing and the world around you. The practice has been gaining popularity in recent months, mentioned in movement programs there’s even a designated app and across social media. At its core, walking yoga is about aligning your breath with your ...

Collecting Art, take a look If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside. Learn about Outside Onlines affiliate link policy The integration of mindfulness and movement is not a new endeavor. In fact, one could argue that any type of movement becomes mindful when you’re striving for a certain level of awareness. But sometimes, getting intentional about how you’re moving can transform your chosen activity into something approximating meditation—as with the trend of “walking yoga.” Walking yoga is an approach to walking meditation that asks that you meet the moment—in this case, being aware of your steps—and focusing less on your thoughts and more on what you’re doing and the world around you. The practice has been gaining popularity in recent months, mentioned in movement programs there’s even a designated app and across social media. At its core, walking yoga is about aligning your breath with your ...