Relax

Collecting Art, take a look In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Sometimes we can see our intense emotions coming, and sometimes we can’t. Emotions can build up, increasing in strength slowly. In all of these ways, emotions are like storms. As such we need to allow the storm to pass. Let’s look to different aspects of the hurricane and see how they connect to our own thoughts, feelings, and sensations. The good news is that we can allow the storm to pass, and so do emotions. With mindfulness, we can practice taking the role of observer to our strong feelings. When we put that space between ourselves and the whirlwinds, we can find stability and cultivate resilience. Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. A 12-Minute Meditation for Emo...

Collecting Art, take a look In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Sometimes we can see our intense emotions coming, and sometimes we can’t. Emotions can build up, increasing in strength slowly. In all of these ways, emotions are like storms. As such we need to allow the storm to pass. Let’s look to different aspects of the hurricane and see how they connect to our own thoughts, feelings, and sensations. The good news is that we can allow the storm to pass, and so do emotions. With mindfulness, we can practice taking the role of observer to our strong feelings. When we put that space between ourselves and the whirlwinds, we can find stability and cultivate resilience. Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. A 12-Minute Meditation for Emo...