Relax

Collecting Art, take a look It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Summary During the summer mindfulness can become an invitation to savor things more completely. Rather than only appreciating the best experiences, savoring every aspect of life allows us to discover the gifts that often hide within unwelcome or challenging moments. Savor the summer with a free collection of 6 guided meditations from expert mindfulness teachers. The word “savoring” crops up a lot in instructions for mindful eating, but why stop there? As I started out, I began to see that I was automatically leaving lots of things out—things that were, well, unsavory—so the challenge had to undergo some immediate reengineering. It would have to become about savoring everything. Yikes. If I was going to savor the unsavory I would have to be thankful...