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How to Practice Mindfulness with Your Pet

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Collecting Art, take a look The next time they try to kiss your face while you’re in corpse pose, let them. There’s so much we can learn from our pets and how they approach life. While we may spend hours doom-scrolling through Instagram, wondering how our old college buddy can afford to seemingly be on perpetual vacation hint: no student loans, they know how to live in the moment. From lounging on a sun-drenched floor to watching the outside world from the windowsill, they know how to focus on the things that really matter, and there is never a hint of FOMO passing through their mind. It’s not a stretch to say our animal companions might be experts in practicing mindfulness. For the uninitiated, mindfulness is a form of meditation with roots in Buddhist philosophy. It involves honing in on our present thoughts, feelings, body, and surroundings, and experiencing them without judgment. There’s growing evidence that supports the potential for mindfulness to improve stress, anxiety opens...
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Folklore and mindfulness: Story trail opens in Close Park, Radcliffe

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Collecting Art, take a look Its creator is Rob Dart, 43, a dad-of-three from Ramsbottom, whose unique audio story trail at Close Park, Radcliffe, weaves together local landmarks, history, and thoughtful reflection. “The stories carry deep truths and inspiration to help children – and adults – open to the world around and within them,” Rob said. “There are lots of mindfulness and contemplation involved in it. These stories are for everybody – everyone likes a good story.” Visitors to the park can explore five locations, each marked with a QR code. When scanned, the code leads to an online audio experience featuring a short chat, a folk tale or fable, a related activity, and a space to reflect. The trail uses Rob’s book Folk Tales and Fables, which combines storytelling with interactive activities. Each park station invites visitors to participate in different tasks, from physical challenges and nature-inspired art to mindfulness prompts and even haiku writing. Story trail creator...
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Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again

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Collecting Art, take a look You’re awake, and the time on your nightstand shows 3:33 a.m. There’s no reason to be awake, but your mind has other ideas. Some nights it could be an overactive mind; other times, you’re fighting a hot flash or the urge to scroll on your phone, hoping to fall back asleep. Regardless of what’s calling to you in the middle of the night, the message you really need to hear: You’re not alone. Nearly 18% of U.S. adults report trouble staying asleep, and 30–50% experience insomnia symptoms, including difficulty falling or staying asleep. And yet, our initial response to waking in the middle of the night tends to lean toward frustration or anger rather than curiosity. Dr. Jessica Shepherd asks her readers to be curious about the patterns and symptoms we experience around wakefulness instead of moving towards “fixing” our sleep problem. What would happen if we chose to investigate our feelings around wakefulness with self-compassion and mindfulness, instead of ...
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